Ashwagandha pills target It has a long history of use in traditional medicine and is a shrub that grows in India, the Middle East, and parts of Africa.
For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.
Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.
What do people use Ashagandha for?
Ashwagandha is a well known herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.
In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.
There is evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
For example, people use ashwagandha to help treat the following:
- skin conditions
With todays COVID health crisis, ashwagandha name is gaining popularity in the West. Today, people can buy ashwagandha as a supplement online in specialised herb stores.
How to take Ashwagandha
The dosage of ashwagandha and the way people use it depends on the condition they are hoping to treat. There is no standard dosage based on modern clinical trials.
Different studies have used different dosages. Some research suggests that taking 500-600 mg per day can reduce stress. Other studies have used much higher dosages.
Capsule dosages often contain between 500 and 1,500 mg of ashwagandha. The herb comes in the form of a capsule and powder extract.
In some cases, taking high doses can cause unpleasant side effects. It is best to speak with a healthcare professional about safety and dosage before taking any new herbal supplements, including ashwagandha.
What are its health benefits?
There has been Scientific studies that suggested ashwagandha might be beneficial for a number of conditions.There is some evidence to support the use of ashwagandha for the following:
Stress and anxiety
Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.
A study in 2000 suggested that the herb had a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha might be as effective for reducing anxiety. However, the researchers conducted this study in mice, not humans.
In a 2019 study in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo. This included reduced levels of cortisol, which is a stress hormone.
In another 2019 study in humans, taking 250 mg or 600 mg of ashwagandha per day resulted in lower self-reported stress levels, as well as lower cortisol levels.
Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties.
For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.
A small 2015 study in 125 people with joint pain found the herb to have potential as a treatment option for rheumatoid arthritis.
Although this research is promising, scientists need to collect much more data before recommending the herb to treat anxiety.
Some people use ashwagandha to boost their heart health, including:
- lowering high blood pressure
- lowering high cholesterol
- easing chest pain
- preventing heart disease
However, there is little research to support these benefits.
One 2015 study in humans suggested that ashwagandha Ashwagandha pills target root extract could enhance a person’s cardiorespiratory endurance, which could improve heart health. However, more research is necessary.
Are there any side effects?
People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects.
Taking large amounts of ashwagandha Ashwagandha pills target can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.
Is it safe?
Pregnant women should avoid using ashwagandha because it may cause distress for the fetus and premature labor.
Another potential concern for Ayurvedic herbs is that the Food and Drug Administration (FDA) do not regulate the manufacturers. This means that they are not held to the same standards as pharmaceutical companies and food producers.
It is possible for herbs to contain contaminants such as heavy metals, or they may not contain the actual herb at all. People should be sure to do some research on the manufacturer before purchasing any product.
According to the National Center for Complementary and Integrative Health, some Ayurvedic products may contain lead, mercury, and arsenic in levels above what experts consider to be acceptable for human daily intake.
Ashwagandha is a herbal treatment in Ayurvedic medicine. Some studies suggest that ashwagandha could have a range of health benefits, including reducing stress and anxiety and improving arthritis.
Pregnant women and people with preexisting health conditions should talk to their doctor before using ashwagandha.
Many of the studies so far have been small, conducted in animals, or had flaws in their design. For this reason, researchers cannot say with certainty that it is an effective treatment. More work is necessary.
If a person chooses to use this herb as part of a treatment plan, they should be sure to discuss it with their doctor first.